Cara Nak Dpt Body Yg Hot

Things you have to give up:

1. Maggi
2. Potato chips
3. Soda
4. Ice cream
5. McD
6. KFC
7. Marrybrown
8. Biskut
9. Any type of jajan
10. Makan at luar (sbb dey alls serve food in big portion)
11. Makan banyak

Things you have to do:

1. Run (bagus utk jantung n very berguna klw dikejar, etc)
2. Lift weights (latih lengan utk biasakan diri dgn brg berat so u gais can berlagak sado depan jantan)
3. Squat (amat wajib sbb nk dpt BOOTY yg osemm)